4 Reasons Why You Should Bathe After A Workout Session
Author: Steve Johnson Date Posted:27 April 2018
Someone rightly said that ‘Take care of your body, it’s the only place you have to live.’ Working out no matter in which form you choose is something that is imperative for the body. Whether it Yoga, aerobics, straining at the gym or probably swimming or cycling, it all come around as having a positive impact on the body.
While fitness regimes keep the body fit, there is this equal importance of being hygienic when it comes to post-workout cleanliness. A bath after a workout session is known to have multiple benefits to the body but only when the person has cooled down well. Rushing to the bath right after a rigorous workout keeps the heart beating fast along with the hormones active that may have an adverse effect on the body when in contact with water.
Here are a few reasons that support why post-workout bath is essential for the body
It Is Hygienic For Your Body
Even though sweating during or after a workout is considered good for the body as that shows the effect of the exercise that you perform, there is this need to get rid of the sweat residue from the skin. Our sweat contains bacteria and coming in bodily contact with someone during the day if you haven’t had a bath is something that can be contagious. The bacteria when in contact with an open wound can be dangerous for the body to deal with. Along with that, some people tend to give out a bad odour when they sweat, and that can be unpleasant for the rest around you.
It Helps Your Body To Recover From The Pain
When you take a cold or a hot shower along with the use of shower gels as a part of the gym accessories containing natural essential oils, you are likely to assist your body towards recovery. Sore muscles receive that required relief while the essential oils and other natural ingredients that you use gets to have a soothing effect on the skin as well as the muscles. It is often the delayed pain that one receives after a workout, and when you have a bath, this pain doesn’t surface as much as it should.
Your Body Tends To Lose Fat
While you are exercising, you are already witnessing weight loss, but a cold bath after a workout session is known to contribute a little more to losing weight. When you are working out, you body temperature tends to shoot up, and when you take a cold shower, your metabolism rate of the body tries its level best to keep the body warm. This process leads to more weight loss while giving you beneficial results you probably didn’t know about.
You Stay In Good Health And Mood
When you take a bath after an intense workout, your mood tends to be good the entire time after that due to the circulation of good hormones. Your immune system tends to be active and healthy which is often triggered by the presence of glutathione that is known to be antioxidant for the body.